1-to-1 training
Personal coaching, clear technique guidance and a realistic programme built around your goals and ability.
Zumba classes · personal training · Mansfield & Nottinghamshire
Zumba & personal training.Mansfield & Nottinghamshire.
Move, build confidence and get stronger with Milena Slater at Strong With Mia. Join beginner-friendly Zumba classes across Mansfield and Nottinghamshire, choose focused 1-to-1 coaching, train with friends in a small group, or try Strong Nation.
- Personal training
- Small-group training
- Fitness classes
WhatsApp Mia: 07716 002110
Train with Mia
Start with a consultation
Tell me about your goals, experience and what you want to feel stronger doing. Together, we’ll choose the right way to train.
Book on WhatsAppWhatsApp: 07716 002110
Zumba classes in Mansfield & Nottinghamshire
Friendly local fitness classes for beginners and all levels. No pressure to be perfect—we laugh, motivate each other and keep moving.
Zumba Fitness
High-energy music, easy-to-follow movement and a room full of good vibes. Come for the workout and stay for the community.
All levels welcomeStrong Nation
A full-body bodyweight workout synced to music. Choose from lower to maximum intensity and push your own limits.
Your workout, your levelZumba Gold
A lower-impact Zumba class with easy-to-follow moves. Ideal for active older adults, beginners or anyone returning to exercise.
Move at your paceZumba Kids
Age-appropriate music, movement and games that help children build confidence, coordination and a positive relationship with fitness.
Made for young moversAqua Zumba
Zumba energy in the pool, combining fun rhythms with water resistance for an effective workout that feels gentler on the joints.
Low impact, big energyZumba + Lift
The joy and cardio of Zumba combined with strength work using weights—a balanced workout that lifts your energy and confidence.
Cardio meets strengthPersonal Training
Clear, realistic training built around your ability, goals and confidence—whether you are starting fresh or ready for more.
One-to-one coachingMansfield & Nottinghamshire class timetable
Find Strong With Mia Zumba and Strong Nation classes in Mansfield, Sutton-in-Ashfield, Shirebrook and Ravenshead.
Monday5:00pmZumbaAnytime Fitness, Sutton-in-AshfieldMembers only
Tuesday10:30amZumba MansfieldThe Jewel Studio, Dallas Street, Mansfield NG18 5TA£5 PAYG
Tuesday7:30pmStrong NationThe Kickboxing Academy, Shirebrook£7.50 · friends £5 each
Thursday6:15pmStrong NationAnytime Fitness, Sutton-in-AshfieldMembers only
Friday10:30amZumbaRavenshead Village Hall£5 PAYG
Saturday10:00amZumbaAnytime Fitness, Sutton-in-AshfieldMembers only
Timetable may occasionally change. Please check the latest update or message Mia before your first class.
It’s not about getting every move perfect. It’s about showing up, having a laugh and finding your strength.
— Mia, Strong With Mia
Your coach
Meet Milena Slater
Mia is a Mansfield-based Level 3 Personal Trainer and fitness instructor with more than three years of experience. Her sessions blend encouragement, confidence and a little tough love—so everyone has the chance to feel successful.
From joyful Zumba to powerful Strong Nation workouts and tailored gym programmes, the focus is always on real people, realistic progress and feeling good in your body.
Level 3Personal Trainer
3+ yearsFitness instruction
All levelsAlways welcome
Ready to get started?
Book a personal-training consultation, ask about small-group training, or choose your next fitness class.